Let It Go: The Art of Forgiveness & Moving Forward

Workshop Objectives:

· _{Know how to let go of past hurts}

_{· Define forgiveness}

_{· Understand the different types}

_{· Know the benefits of forgiveness}

_{· Understand why forgiveness is hard}

_{· Identify keys to forgiveness}

_{· Learn about self-forgiveness}

_{Workshop Description}

One of the hardest things to do is forgive. Often times, people remember past hurts from relationships, relive the suffering, and indulge in pain that makes forgiveness almost impossible. The inability to forgive allows feelings of anger, resentment, anxiety, and insecurity to grow within, which will lead to a hardened heart.

In this workshop, participants will have the ability to define forgiveness, understand what it is not, and why forgiveness is hard, through deep personal reflection. This workshop will highlight the necessary circumstances that grant forgiveness and highlight the benefits of choosing to forgive. participants in this workshop will take away understanding of the forgiveness process and be able to choose when and how to extend forgiveness on their own terms.