The underlying principle of family therapy is that a person's mental health is affected not only by their individual experiences and behaviors but also by the dynamics of the larger system they are a part of - their family. By examining and addressing these larger family patterns and interactions, family therapy can help individuals and families break free from negative patterns and achieve greater emotional well-being.

One of the key benefits of family therapy is that it can help family members learn new ways of communicating and relating to each other. By developing a deeper understanding of each other's perspectives and experiences, family members can begin to break down barriers and work together to address challenges. This can lead to improved relationships, increased trust, and greater emotional intimacy.